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How does honey help you in your weight loss journey? Burn fat and protect your heart


White honey carries many nutrients and minerals important for the health of your body. Besides, it may also be the best way to lose weight, since it is rich in many compounds such as thiamine, riboflavin, ascorbic acid, pantothenic acid, folic acid and vitamin K, and also contains calcium, sodium, magnesium, iron, phosphorous and potassium.


According to a report published on the Express website, honey is your best friend in your weight loss journey, for several reasons that we highlight in the following points:

 

1. A good source of energy

 

Honey is a source of energy for the body. Eating honey in the morning before activities increases endurance, and the glucose content in honey is the reason for using this food as an alternative source of energy other than sugar.


2. Helps regulate blood sugar

 

Honey does not contain sugar, it will not lead to a sharp rise in blood sugar levels in the body, leading to diabetes, so it is a good alternative to white sugar, so diabetics are advised to use honey as a sweetener instead of regular sugar.


3.Prevention of heart disease

 

Honey helps lower the risk of heart disease, and the antioxidant content revealed based on studies can help lower high blood pressure.


4. Boost immunity

 

A healthy, disease-free body should have a good immune system, and in order to strengthen your immune system, one of the natural ways you can do it is to take honey regularly.


5. Overcoming Irritable Bowel Syndrome

 

With regard to the digestive system, honey can also be used to overcome problems in it, which can be solved by eating irritable bowel syndrome, as one study showed that honey has a positive effect in overcoming indigestion.


6. Helps to lose weight

 

A study published in the Journal of the American College of Nutrition found that honey is effective in producing longer satiety effects. It is definitely a good idea to maintain a normal eating rate so that the weight remains ideal if you are currently on a weight loss program.


It is also claimed that eating honey before bed helps the body to burn fat optimally, however, this must also be balanced with other healthy activities such as exercise and healthy habits.


7. Reduces cholesterol

 

Some research suggests that replacing granulated sugar with honey is believed to prevent weight gain and reduce appetite. Regular consumption of honey along with a healthy diet is also known to reduce cholesterol.

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