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To reduce skin dryness..use sunscreen and drink water

Having fresh skin free of impurities and clear is one of the most important things that many women strive to achieve, in the summer and autumn, the chances of skin dehydration increase as a result of fluctuations in the weather.

When the skin is not taken care of, the chances of developing wrinkles and pallor increase, so you must know the best tips to keep the skin healthy, free from dryness and other problems, according to THE HEALTHY website and webmed.

When you wake up from sleep, you should wash the skin well with a liquid designed for your skin type, and it is free of oils, and it is recommended to choose a liquid or lotion for the skin rich in antioxidants and vitamin C, as these elements contribute significantly to reducing the chances of dehydration, as well as maintaining the freshness of the skin.

One of the most important tips to protect your skin is to apply sunscreen directly before exposure to the sun. This advice preserves the skin and reduces the chances of wrinkles and dehydration.

The report emphasized that 2 liters of water per day is one of the good nutritional tricks that contribute significantly to maintaining healthy skin, and reducing the chances of dehydration.

Finally, the quality of the food consumed has a major role in supplying the skin with energy and freshness, so you should take care of eating vegetables and fruits, in order to obtain a bright, fresh and strong skin, and so you can pay attention to foods rich in antioxidants and vitamin C, you can eat oranges, cucumbers, lettuce, peppers, and berries.