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Maintain lung health by eating these foods.. the most prominent tomatoes and apricots


Maintaining lung health is essential to improving the quality of your breathing, and to avoiding common respiratory diseases such as asthma, chronic obstructive pulmonary disease and pulmonary fibrosis, which may cost your life if you encounter these problems.


And according to a report published on Healthline, diet plays an important role along with some other habits to maintain lung health and protect it from respiratory infection and lung damage.


Here is a list of foods that promote the health of your lungs:

1. green tea

You have to eat two cups of it daily to keep your lungs clean, because it reduces inflammation and works to relax the lung muscles.

2. Ginger

It helps along toxins from the lung and relieve congestion within the airways because it has unique properties and compounds.


3. broccoli

Because it is an antioxidant and contributes to fighting lung infections, and preventing lung cancer as well.


4. tomato

Because it is rich in lycopene, it is an antioxidant that lowers airway inflammation levels and helps prevent asthma.

5. apple

Research has shown that eating apples regularly may help boost lung function, as it has been shown to be associated with a slower decline in lung function in former smokers. Additionally, consuming five or more apples per week is associated with greater lung function and a reduced risk of COPD.

6. Eye of the Camel

Because it contains large amounts of selenium it may help protect against lung cancer, improve respiratory function in people with asthma, and boost antioxidant defenses and immune function.


7. Apricot

Because it is a good source of vitamin A, which contributes to maintaining the lining of the respiratory tract and fights lung infections.

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