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7 simple ways to reduce water retention in the body

Water retention in the body means that there is more water stored in the tissues, and water retention is very common if you are pregnant or when you stand or sit for long hours, and women a few days before your period, you may experience fluid retention in your body, and it can happen Also due to weak or narrowed blood vessels, water retention can also be caused by other serious underlying causes such as kidney or heart failure.

Ways to reduce water retention in the body


Water retention can be easily treated if the swelling is mild and there is no underlying condition. You can easily fight water retention if you follow some of these simple methods, according to OnlymyHealth.

1. Stay active


Physical activity can help you reduce fluid retention in the body, and it can be very useful for relieving lower extremity swelling. Physical exercise can improve blood circulation and help reduce swelling. People who sit for long hours, especially pregnant women, should not hang their feet in the air. . You can try using a chair to raise your legs.

2. Diuretics


Diuretics are substances that help in increasing urine production, as the tissues expand, which leads to the removal of water from the body. You can include natural diuretics in the diet such as a cup of green coffee, dandelion tea, green tea or black tea, these will help you Drinks definitely flush out excess fluid in the body.

3. Include more potassium in your diet


Potassium is very useful in reducing swelling in the body. It helps reduce sodium levels in the body, which can be a major cause of water retention. It also promotes frequent urination. You can include bananas, avocados, and tomatoes in your diet to improve your potassium intake.

4. Reduce your salt intake


Salt contains a good amount of sodium, which is responsible for the movement of water molecules in and out of the cell. It is believed that increased levels of sodium tend to increase water retention in the body. The intake of processed and processed meat and pickles should be limited as they are high in salt.

5. Increase your magnesium intake


Magnesium is required by our bodies for various enzymatic reactions in the body. Including magnesium in your diet is very effective in water retention before your period. It may also help you combat menstrual cramps. You can include many nuts, seeds, dark chocolate, leafy greens and whole grains in your diet. To get rid of edema.

6. Vitamin B6


A decrease in the number of blood cells in the body can lead to fluid retention in the body. Vitamin B6 is an essential nutrient for our body. It helps in the formation of blood cells and perform various functions.

Vitamin B6 is also effective in fluid retention during menstruation. You can include oats, bananas, meat, peanuts and milk in your diet to meet the nutritional needs of your body.

7. Fruits


You can include many food items in your diet that have a diuretic effect. Fruits like watermelon, cranberry and cucumber contain enough fluid and potassium to get rid of water retention.

Watermelon also contains citrulline, which relaxes blood vessels and prevents fluid from leaking into the tissues. You can include other vegetables and herbs such as cabbage, parsley, garlic, celery and beetroot in your diet to get rid of edema.