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5 health benefits of eating apple cider vinegar daily, most notably it fights chronic diseases and reduces weight

Incorporating apple cider vinegar (ACV) into your daily diet can improve your health in remarkable ways. It is not a panacea for any disease, but it has been shown to be effective in improving some health conditions. According to several studies, consuming apple cider vinegar diluted with water daily provides 5 health benefits. According to the report published on the "Express" site.

Experts also make it clear that it is not only possible to rely on apple cider vinegar, all those other factors, such as healthy eating and regular physical exercise, are the mainstay of good health.

Here are 5 health benefits of apple cider vinegar:

Ward off life-threatening diseases

Apple cider vinegar has powerful antioxidant properties that are essential for good health because it neutralizes dangerous molecules called free radicals that may cause DNA damage to the body and are also linked to the development of heart disease, diabetes and cancer. Therefore, consuming apple cider vinegar can help prevent these life-threatening diseases. .

Weight loss

Fitness experts claim that taking a daily dose of diluted apple cider vinegar helps you lose weight, but most research on apple cider vinegar and weight loss has been conducted on animals, with relatively few human studies. However, some of them have had promising results and apple cider vinegar has many specific effects. which is believed to lead to weight loss.

Apple cider vinegar helps curb appetite and gives a feeling of satiety, helps regulate blood sugar levels, and reduces fat deposition and storage.

Lowering bad cholesterol

High levels of bad cholesterol make you more likely to have heart disease or stroke, because the fatty substance in your blood can clog blood vessels. Besides eating less fatty foods, exercising regularly, quitting smoking, and reducing alcohol intake, vinegar can help. Apples reduce cholesterol levels in the blood.

Less cravings for unhealthy food

If you're trying to eat healthier, even if your focus isn't weight loss, it's beneficial to be able to control your cravings for sugary foods and junk food as well, and apple cider vinegar can help you with that especially when taken before a meal or at Morning.

Managing symptoms of type 2 diabetes

The British Diabetes Association has recognized the effect of apple cider vinegar in controlling type 2 diabetes, with studies showing that consuming apple cider vinegar was associated with lower fasting blood glucose and lower total and harmful cholesterol levels by long-term use of apple cider vinegar.