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According to the directives of the President.. Healthy foods that help children get rid of obesity

President Abdel-Fattah El-Sisi inaugurated today, Tuesday, the Silo Foods industrial city in Sadat City, Menoufia Governorate. Obesity and this is a large number, he continued: "This is all our role towards our children, and not only the government.. Is the most important number or quality.. Is the goal to have many children?! Or good children?!.. When we see the number of 3.4 million children suffering from obesity.. Is there any care in the school? And this is something that needs to be acknowledged without embarrassment.. A large number of nearly 4 million students suffer from obesity.. Do they exercise?”

In this context, a number of experts provided a set of tips for the mother so that she can provide the best for her children through healthy foods. What was published by the healthline website, which provides some important foods for a child’s health and help in obtaining the ideal weight, including:


Yogurt is a great option for breakfast. It is a healthy snack packed with protein and vitamin D, a nutrient that many children lack in their diet. Yogurt is a low-carb and high-protein food that makes it ideal for weight loss.

They are rich in protein and fiber, in addition to being cheap and take little time to prepare and cook, they are high in fiber that helps promote healthy digestion and helps your kids feel full for longer.

Eggs contain 6 grams of protein and provide vitamin D, vitamin B12 and iron. Some eggs are also fortified with omega-3 fatty acids, which help children's brain development.

High in monounsaturated fats, which reduce inflammation and maintain healthy cholesterol levels, fats move through the digestive system slowly.

the milk
Milk helps build strong bones because it is full of calcium and vitamin D. It is also high in phosphorous, vitamin B12 and potassium and contains 8 grams of protein. Children can drink low-fat milk with the goal of getting three servings of dairy products per day.

Nuts and seeds
Replace crunchy, low-fiber snacks for kids with nuts and seeds for fiber, protein and healthy fats.