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The best foods suitable for patients with hypothyroidism .. and prohibitions that must be avoided


It is a pathological condition in which the gland in the body produces an excessive amount of the hormone, which leads to severe symptoms such as muscle weakness, insomnia, irregular heartbeat, heat intolerance, diarrhea, goiter, hand tremor, and weight loss, and there are foods rich in some minerals And vitamins and other nutrients that can help the thyroid gland stay in good shape and overcome side effects, according to a report by the Times of India.

Useful foods for hypothyroid patients

Leafy vegetables


Try including green leafy vegetables, especially from the cabbage family, such as broccoli, kale, and cauliflower, which prevent proper absorption and use of iodine.

Nutrient-rich foods


Foods such as liver, mushrooms, dry nuts, multigrain, meat, flaxseed, avocado, and other foods rich in iron, selenium, multivitamins, zinc, calcium, and healthy fats can help reduce inflammation and maintain a healthy thyroid and bone mass.



Many spices and herbs have anti-inflammatory properties such as turmeric, ginger, black pepper, cloves, and mint. They are also rich in antioxidants.

Forbidden foods for hypothyroid patients

Before many treatments for hyperthyroidism, it is often suggested that a low iodine diet be very careful about the foods we consume that indirectly worsen the thyroid condition.


Try to avoid seafood or seaweed as it is rich in iodine, since persistent hyperthyroidism can cause certain irreversible effects on the body such as encouraging an autoimmune condition called Graves' disease Many dairy and poultry products such as cheese, butter and egg yolks contain It also has a large amount of iodine in it.