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Learn about a magical fruit that protects you from breast cancer and maintains the digestive system


Berries have many health benefits that help in reducing various diseases and improving visual acuity including night vision, preventing cataracts, macular degeneration, and glaucoma. It is also used to treat cardiovascular diseases, such as atherosclerosis, reduced blood flow, and also pain. the chest.


According to a report published in the "Times of India" website, berries play a role in treating fatigue syndrome, hemorrhoids, diabetes, osteoporosis, gout, skin infections, indigestion, kidney disease and urinary tract infections.



Some studies have revealed the effectiveness of chemicals in mulberry leaves in lowering blood sugar and cholesterol levels, because it is rich in flavonoids that improve blood circulation in diabetic patients.


The following are the most prominent health benefits of berries on health:

 

1.Improve eyesight

 

Berries also maintain their special ability to improve eyesight and function and protect them from health problems, as they contain anthocyanosides that can help you treat eye problems such as cataracts, night blindness, glaucoma, and reduce the rate of macular degeneration.


2. Maintaining the health of the digestive system

 

Berries help fight various digestive problems and prevent diarrhea, indigestion, dysentery, stomach infections and many other digestive problems.


3. Boost immunity

 

This fruit also contains a high amount of antioxidants that work against free radicals, preventing colds, coughs or infections.


3. Regulating blood levels

 

It contains flavonoids responsible for thinning the blood, thus reducing the possibility of high blood pressure and maintaining the integrity of the capillaries, in addition to protecting against vascular disorders such as angina and varicose veins.


4. Prevention of breast tumors

 

It is considered one of the important fruits for women's health, as it works to combat menstrual pain, helps treat ulcers and prevents fibrocystic breast disease.


5. Anti-inflammatory

 

Berries have anti-inflammatory properties and promote healing of wounds and burns, and this fruit also helps in clearing the mucous membranes of the nose, mouth, and throat.


6.Improve heart health

 

Eating berries helps prevent low blood pressure and high blood pressure, which increases blood supply to the nerves and prevents diabetes. The report recommended eating the equivalent of 20 to 60 grams per day of berries, to prevent various diseases.

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