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Chia seeds are the magic solution to lose gives you a feeling of satiety

Chia seeds have many health benefits for weight loss, in addition to their role in enhancing stomach health and metabolic rate, because they are rich in iron and omega-3 components, and they are also considered one of the foods that help you get fit and reduce belly fat.

Chia seeds are one of the most important food sources for the body because they are rich in fiber, protein, unsaturated fats and various micronutrients. The benefits of chia seeds for weight loss, according to a report published on the Express website:

1. A good source of protein

Chia seeds contain a large amount of protein, they contain about 14% protein, which is a high percentage compared to most plants, in addition to being rich in essential amino acids, and protein contributes to weight loss and reduce your desire to eat.


2. A good source of fiber

Chia seeds contain fiber that does not raise glucose and does not require the elimination of insulin, and it is a low-carb food, and it increases the feeling of satiety.

3. It can be easily incorporated into your diet

It's easy to incorporate into your diet because it's easy to prepare, so it can be eaten raw, added to desserts or smoothies, or added to hot products, and you can also sprinkle it on yogurt, cereal, vegetables or rice dishes.

4. Able to absorb fat

Due to its ability to absorb water and fats, it can be used in diets, and it can also be mixed with water.

5. It gives you a feeling of fullness

 The protein in chia seeds can help reduce hunger and increase satiety. One study found that eating chia seeds for breakfast increases feelings of fullness and reduces food intake.