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Top 10 foods for the brain and nervous system.. Get to know them

Eating healthy food is important for our mental and physical health, but sometimes our bodies require some specific nutrients to be more active and healthy, the brain being a part of our body also requires some important nutrients to function properly that’s why Day 7 presents a list of foods that will help you improve brain and system health nervous system, according to timesofindia, including:

1: green leafy vegetables

Green leafy vegetables are rich in vitamin B complex, vitamin C, vitamin E and magnesium, all of which are important for the proper functioning of our nervous system, and vitamin B is essential in the process of manufacturing and circulating neurotransmitters, which are brain chemicals that regulate heartbeat, breathing and digestion, and magnesium helps calm nerves and Vitamin E and C act as anti-aging agents for the nervous system.

2: fish

It is very high in fatty acids, so people who are deficient in fatty acids may suffer nerve damage. Fish contains omega-3 fatty acids and thus aids in nerve healing and the nervous system.

3: dark chocolate

Dark chocolate is full of flavonols that have anti-inflammatory and antioxidant properties, and these properties help lower blood pressure and improve blood flow to the brain and heart.

4: broccoli

Broccoli is rich in vitamin K which is known to improve brain power and cognitive skills. Several studies have reported that because broccoli is rich in a compound called glucosinolates that can slow down the breakdown of the neurotransmitter, acetylcholine, which the central nervous system needs to function properly.

5: eggs

A study conducted at Boston University followed 1,400 healthy adults for 10 years who ate eggs daily, and the results found that eating eggs regularly led to better performance on some memory tests.

6: salmon

Salmon is a rich source of omega-3 that can strengthen mental abilities, according to research conducted at the University of Pittsburgh, adults under the age of 25 who increased their omega-3 intake over a six-month period improved their test scores, a measure of working memory.

7: Avocado

Rich in vitamin K and folate, avocado helps prevent blood clots in the brain and thus protects you from stroke. Avocado also helps in improving memory and concentration. The best thing about avocado is that it has the highest protein and lowest sugar content than any other fruit.

8: Almonds

Almonds contain high levels of brain-healthy omega-3 fatty acids and plenty of brain-protecting vitamin E just like salmon.

9: Nuts

Nuts can improve cognitive skills and even help prevent neurological disorders. Another study found that women who ate nuts regularly over several years had a sharper memory compared to those who didn't eat nuts at all.

10: pumpkin seeds

Pumpkin seeds are an excellent source of magnesium, copper, iron and zinc. Pumpkin seeds also contain powerful antioxidants that protect the body and brain from free radical damage.