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Not only immunity.. The benefits of vitamin C are many, including improving memory


Vitamin C is a water-soluble vitamin that has many health benefits including tissue repair, enzymatic production of certain neurotransmitters and most importantly, it plays a very important role in regulating the action of many enzymes, helps speed recovery and recovery, and may maintain an improved functioning of the immune system, In this report, we learn about the benefits of vitamin C, according to the "Times of India" website.


Vitamin C benefits

 

Improve your heart health

 

The main factors that increase the risk of heart disease are high levels of triglycerides, or bad cholesterol, and low levels of good cholesterol


Vitamin C significantly reduces bad cholesterol and triglycerides in the blood.


Protects memory and thinking ability

 

Oxidative stress and inflammation near the brain, spine, and nerves can increase the risk of dementia, poor thinking and memory disturbance, and vitamin C is a powerful antioxidant that protects the brain's ability to think and memory.


Fights iron deficiency

 

Iron is the important content of red blood cells and helps transport oxygen-rich blood through the body. Vitamin C converts complex iron (vegetable iron sources), making it easier for the body to absorb.


Prevents gout attacks

 

Gout is a type of arthritis that includes inflammation of the joints. The main cause of gout is an increase in the amount of uric acid in the blood. Interestingly, vitamin C lowers uric acid levels in the blood and helps reduce the risk of gout.



Reduces the harmful effects of air pollution

 

Outdoor air pollution causes many breathing related problems such as asthma or COPD, however, vitamin C as an antioxidant protects the body from harmful molecules called free radicals that damage cells.


Free radicals form when air pollution enters the lungs, which ultimately increases the risk of heart disease, cancer, and respiratory disease. Antioxidants bind to free radicals and counteract them before they can damage cells.

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