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How do you know that you have dryness from 5 signs..your mouth smell and migraines

Dehydration is not just an excessive loss of water from the body, but a loss of vital minerals, which leads to common problems such as muscle cramping, fatigue, dizziness, and in some cases diarrhea, vomiting, and can also negatively affect various functions in the body.

According to food.ndtv, it is recommended to drink 16 cups (3.5 liters) of water for women and 11 cups (2.5 liters) for men, to keep the body hydrated as a vital part of a healthy lifestyle. leads to dehydration.

Signs of chronic dehydration:

People most at risk of chronic dehydration are people with a disease such as diabetes, athletes, young or old people who cannot take in fluids, it is important to first recognize the signals that the body usually sends us when it is dehydrated.

1- Bad breath:

Our salivary glands produce many antibacterial agents. When we feel dehydrated, it stops producing saliva causing bacterial overgrowth and bad breath. A lack of saliva leads to dry mouth and chapped lips.

2- Dry or flushed skin:

Dehydration leads to a loss of elasticity and moisture, which can lead to dry or reddened skin.

3- Hunger pangs:

It often misses and signals some hunger pangs, when the real problem is the body is suffering from dehydration.

4- Migraine:

When we lose hydration during the day, our brain shrinks away from the skull causing dehydration headaches or even migraines in the case of chronic dehydration.

5- Urine examination:

Dark yellow urine is a warning sign that your body is not receiving enough water

Chronic dehydration treatment:

 The easiest and most effective way to treat or avoid chronic dehydration is to drink water and incorporate fluids into your diet that are full of minerals, vitamins and electrolytes such as potassium, magnesium, calcium, sodium and chloride.