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5 health benefits for your body if you stop smoking..prevention of cancer and bad breath

Smoking is one of the bad habits that destroy your body and all of your organs in the long run, from your bad breath to lung cancer and other serious diseases that put you at risk of death.

 According to a report published on the Dr health benefits website, the risks of smoking include cancer, heart disease and other serious diseases, so quitting tobacco use should be one of your goals to restore your health.

There are some proven health benefits that you get when you quit smoking, including:


1. Reducing the risk of cancer


Smokers get nicotine, as well as 30 other chemicals that lead to the development of cancer, such as cancer of the mouth, tongue, cheek, gums, esophagus and pancreas.

2. Prevention of leukoplakia


Leukoplakia is a grayish white spot in the mouth that can be a sign of cancer, increased chance of gum destruction and loosening and falling out of the teeth.

3. Get rid of bad breath


 Chewing tobacco leads to stains on the teeth and causes bad breath, as a study published in the Journal of Agriculture and Chemistry reported that some chemicals were found in the saliva of people who use tobacco.

4. Reduce the risk of cardiovascular disease


Tobacco leads to the risks of causing heart disease, high blood pressure, heart attack and stroke, as a journal of the US National Library of Medicine stated that tobacco causes an immediate increase in heart rate and blood pressure, so quitting smoking means that you give a greater chance for your heart to be In good health and live longer.

5. Keeping your child healthy


 Parents who used to smoke or chew melted tobacco in the form of candy, put their children at risk and poisoning, as some cases were reported in which children died after nicotine poisoning by chewing tobacco.