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4 foods that help whiten teeth, including strawberries

Many people face a problem in getting healthy and white teeth in a healthy way, and here are 3 home ingredients that can whiten your teeth naturally, according to the website "onlymyhealth".

4 foods that help whiten teeth


the strawberry


This fruit makes your teeth appear whiter but can also help solve various dental problems such as tooth decay, discoloration and plaque. It has a slightly pungent taste, is rich in malic acid and has whitening properties. It also contains a pH, thus it can dissolve the surface layers of your teeth, making your teeth appear whiter. It makes it look white.



Public health experts suggest using apples to whiten your teeth naturally as well, as they are rich in malic acid, which is a natural stain remover because it is fibrous in nature and can make your teeth appear white, and helps remove surface stains. An added benefit is that it kills those bacteria that cause bad breath.


Dairy products


Various dairy products like milk, cheese and yogurt consist of lactic acid and are rich in calcium. Consuming these foods removes stains from your teeth, as they contain protein and casein. Since casein is a bleaching agent, it helps make your teeth look whiter by removing stains from the surface.


Here's how to use dairy products to whiten your teeth naturally


How to use cheese: Chewing on some cheese, whether sliced ​​or cubed, can help whiten your teeth.

How to use yogurt: Consume a cup of yogurt daily to make your teeth appear whiter.


Baking soda

Baking soda has natural whitening properties and is therefore an important ingredient used in the manufacture of toothpaste. It is a mild abrasive that can clean stains on the teeth, and also helps create an alkaline environment in the mouth that prevents the growth of bacteria.