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Potato is a meal that maintains the health of your child .. It protects against anemia and boosts immunity


Potatoes are one of the foods that have many lovers, so they are accepted by adults and children, and have countless benefits, especially young children, as they contain a variety of nutrients that the body needs, including carbohydrates, fiber, protein, sodium, potassium, calcium, iron, folic acid, magnesium, zinc and phosphorous As well as vitamins A, B6, C and D.


Potato also contains a lot of antioxidants, and it is considered a useful food for your child because it helps in the process of growth and development. According to a report published on the Healthline website.

Some of the benefits of potatoes that are important for your baby's health:

1- Treatment of digestive disorders

 


Potatoes are rich in fiber and antioxidants, and these ingredients contribute to treating digestive problems such as constipation and diarrhea.


2. Maintain the weight of your baby

 

Potatoes have average calories, so they are a good choice for your child who suffers from thinness, or if he suffers from obesity.


3. Boost the immune system

Sweet potatoes are rich in beta-carotene, which, when eaten, can be converted into vitamin A in the body, and it is also rich in vitamins C and E, both of which help maintain children's immunity against viral infections.

4. Anemia resistance

Sweet potato contains calcium and iron, both of which are very important to support the optimal growth of the child and prevent anemia, while the calcium in it plays an important role in strengthening your child's bones i.


5. Help your child to grow

It contains many vitamins such as vitamin A, calcium and iron, and these vitamins contribute to supporting the optimal developmental stages of your child.


6. Maintain the health of the eyes

 

Potatoes are the best source of important vitamin A for your baby, as vitamin A deficiency can increase the risk of developing eye health problems, including a special condition of blindness known as conjunctival dryness. Anthocyanins in sweet potatoes also help protect Eye cells from damage, which are extremely beneficial for maintaining overall eye health.


7. A good source of energy

Potatoes contain a good percentage of calories and are a good source of energy for your baby.

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