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How whole grain bread helps you reduce belly fat?

Belly fat or visceral fat pose significant health risks because it is close to vital organs in the body, such as the liver and intestine, and it is also one part of metabolic syndrome - which puts you at greater risk of coronary heart disease, stroke, and other conditions that affect blood vessels. Finding ways to reduce harmful belly fat is essential to living a healthy, good life. In this report, we learn about belly fat and whether eating a specific type of bread helps get rid of belly fat, according to the Express website.

Researchers and scientists said that eating wholegrain bread led to a significant reduction in the visceral fat or belly fat area, compared to bread made from refined wheat grains, according to the research.

In another study, researchers at the USDA HNRCA Center at Tufts University observed lower amounts of visceral fat in people who chose to eat mostly whole grains rather than refined grains, and the main difference between grains is how they are processed. .

"A slice of whole-wheat bread or half a cup of oatmeal represents one serving of whole grains and a slice of white bread or half a cup of white rice represents a portion of refined grains," said Nicola McCune, a scientist at the University of the US Department of Agriculture's Nutritional Epidemiology Program.

The researchers conducted a randomized study of 50 obese people in Japan, and the participants were given whole wheat bread or a refined wheat bread diet for 12 weeks and then blood samples and computed tomography (CT) were obtained every six weeks.

A CT scan uses X-rays and a computer to create detailed pictures of the inside of the body. The scientists concluded that "a diet of whole wheat bread may contribute to preventing obesity from visceral fat."

 How do we differentiate between whole grains and refined grains?

The main difference between the two pills is the way they are processed during production.

The Mayo Clinic website states: "The bran and germs are not removed from whole grains by milling; therefore, all nutrients remain intact."

Examples of whole grains include:


Brown rice


And unlike whole grains, refined grains are milled; It is a process that strips the bran and germs to give them better texture and a longer shelf life.

The refining process also removes many nutrients, including fiber and refined grains include white flour, white rice and white bread.