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How do soy products help boost immunity? What are the benefits and harms


Experts recommend eating protein as an integral part of the diet, especially during the outbreak of the Coronavirus, and when talking about including protein in the diet, animal diet options are usually taken into account.

However, vegetarians can include protein in their diet, apart from animal products, with foods such as soybeans, especially as they are a rich source of fiber, minerals, vitamins and other important nutrients.Some common soy products include soybeans and soy milk.

 

Soy is an excellent source of protein, as protein is one of the essential nutrients that play an important role in maintaining the health of the body, and it is required to repair damaged cells, especially in light of the outbreak of the Corona virus, so everyone needs to eat food that can help build their immunity to ward off infection and strengthen the body Nutrients such as protein and vitamin C can help build immunity, so soy products help to achieve this as they are a great source of soy protein, vitamin C and omega-3, all of which are beneficial for boosting immunity, according to the Indian "Times News" network.


The following are the potential health benefits of soy protein:

 

1- It helps in managing blood sugar

 

Blood sugar management is a major concern for people with diabetes, and some studies show the benefit of soy in managing blood sugar. One of these studies includes "soy protein supplementation that reduces clinical indicators in type 2 diabetes and metabolic syndrome." Which was published in the "Yonsei" medical journal.

 

2- Helps improve bone health

 

Healthy bones are an integral part of a healthy body, and according to a clinical trial published in the Journal of Bone and Mineral Research titled “Soy reduces markers of bone turnover in women during early menopause,” it has been found that soy consumption can help promote bone health by reducing From losing it due to lowering estrogen levels.


3- Enhancing fertility

 

A study entitled "Soy food intake and treatment outcomes for women undergoing assisted reproductive technology" was conducted on women undergoing infertility treatments. According to the results published in the Journal of Fertility and Infertility, it was found that soybeans may help enhance fertility in women. It should be noted that the study It was performed on women and the results were focused on them.

 

Know the damages of soy protein

 

Although more research is needed to support most of the common health risks associated with soy consumption, they include:

 

1- Some people may suffer from soy allergy, as consuming foods containing soybeans can cause an allergic reaction in them.

 

2- Excessive consumption of soy products can lead to diarrhea due to the presence of insoluble fibers.

 

3- The suppression of thyroid function that leads to hypothyroidism may be the result of high intake of soy products.

 

4- Cancer risk may be related to soy consumption among women.

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