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6 natural juices that strengthen your immunity while recovering from the Corona virus


Fruits and vegetables are full of energy and natural nutrients, and therefore they must be part of our daily diet to maintain good health and strong immunity. Eating enough fruits and vegetables is the best way to ensure that you get all the vitamins, minerals and antioxidants, in this report we learn about 6 juices that strengthen your immunity It should be taken while recovering from the Corona virus, according to the "Times of India" website.


Coronavirus affects our digestive system and causes tissue damage and gastritis, as the digestive system easily absorbs fresh vegetables and fruits and provides the individual with a therapeutic and calming effect.


Drinking vegetable and fruit juice two to three times a day can support the immune system and reduce inflammation. Here is a list of 6 juices that patients recovering from the Coronavirus can consider consuming.


- 6 natural juices that strengthen your immunity while recovering from the Corona virus

 

1- Tomato juice with mint

 

Tomato mint juice is very rich in antioxidants and helps regulate digestion.To prepare tomato juice at home, mix 4 tomatoes with 8-10 mint leaves with a cup of water.Adding some salt, lemon and black pepper can help improve the taste and nutritional value of the juice.


2- Juice from carrots, beets and ginger

 

Carrots and beets help detoxify the body and support liver health. To prepare the juice, mix 2 chopped carrots, 1 beet, with ginger, add some lemon juice and it is ready.


3- Lemon juice, pineapple and green apple

 

Juice is a powerful source of vitamin C and calcium. The juice helps improve the immune system and aids digestion. To prepare the juice, mix 2 lemons, 250 gm of pineapple and chopped green apples.


4- Kiwi, strawberry and orange juice

 

The juice is full of antioxidants and is great for strengthening the immune system. Helps in managing blood pressure level and helps prevent further disease. To prepare juice, take a cup of strawberries, 2 peeled kiwis, 1 peeled orange, half a cup of water, and a teaspoon of honey and mix them together. .


5- Turmeric, ginger, lemon and orange juice

 

All of these ingredients contain anti-inflammatory compounds that have antiviral and antibacterial properties, to make the juice mix all the ingredients.


6- Cucumber, spinach, celery, ginger and lemon juice

 

Vegetables are a must in our daily diet to support our general health, it helps reduce inflammation and improves digestion. To prepare the juice, mix 2 pieces of peeled cucumber, 100 grams of spinach leaves, 4 sticks of celery, and a piece of ginger. You can also add some lemon juice.

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