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5 tips for preparing before undergoing surgery, including a healthy diet

If you are planning surgery at some point, there are things that you can do in the previous days or weeks to increase your chances of a successful outcome, just do not wait for the specified date and take these measures to be as healthy and strong as possible, in this report we provide tips that you can follow before Undergo surgery, according to the Cleveland Clinic website.

5 tips for preparing for surgery

Eat a healthy diet

In the days leading up to surgery, eat foods rich in vitamins and minerals, eat a healthy diet that focuses heavily on fruits and vegetables. We know that general inflammation decreases when you eat foods from these food groups.

Also avoid processed foods, red meat, and other unhealthy foods, as as your body prepares for surgery, avoiding these will reduce signs of inflammation.

Exercising regularly

Getting more exercise in the weeks before surgery will increase your chances of walking sooner after surgery and recovering.

Even if you are not an athlete, patients can train their bodies in the weeks before surgery so something as simple as parking a car away from the door where you are working or shopping can help.

You can take 5,000 to 10,000 steps a day to increase your endurance.

Get rid of bad habits

Use the time before surgery to quit smoking, which can affect your sleep or increase levels of anxiety. Smoking can also affect anesthesia.

See your doctor to control blood sugar levels, blood pressure, etc. before surgery

If you have two or more weeks before surgery, it is especially important that you let your doctor know what is going to happen. Your primary care doctor may want to make changes in your medications to improve the surgery.

Your blood pressure and blood sugar need to be well controlled so that wound healing occurs, the better the sugars are controlled, especially for diabetics, the better the healing will be.

Ask your doctor about the supplements and vitamins you take and their effect on your surgery

Be sure to ask your doctor about vitamins and supplements, as some can interact with other medications, especially anticoagulants.