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The best way to get rid of thinness .. Drink banana juice with milk and honey



Some suffer from thinness and are looking for weight gain and in this case it is good for you to eat bananas as they contain a high percentage of calories and fiber, as bananas are considered one of the causes of obesity, so when someone tries to gain weight, he must increase the rate of eating that yellow fruit , According to "timesofindia".


What is the nutritional content of bananas?

Bananas are one of the cheapest types of nutritious fruits that you can add to your diet, as they are rich in fiber, potassium, vitamin B6, vitamin C, antioxidants, phytonutrients and low in fat, which makes it an excellent snack especially after exercise to feel full, but at the same time it contains a high proportion of carbohydrates Calorie and low protein content.


How can bananas help in gaining weight?

There is no single food or drink that can help you gain or lose weight, and to gain weight you need to follow a proper diet and exercise as well, and there is no confirmed evidence that consuming banana juice regularly can help with weight gain, it is definitely a healthy addition to the diet plan. Your diet for weight gain, it is high in calories and may support weight gain, but only if you consume it in the right way.


To gain weight, eat a cup of high-fat milk and add two bananas to it, mix them well, then add honey and nuts to it, and you can also use almond milk instead of cow's milk, as it is rich in calories and can help you gain weight and gain muscle mass, as eating Banana drink after a workout session helps in recovering muscles faster.

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