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Benefits of green tea .. Getting rid of visceral fat, including belly fat

Visceral fat, also known as belly fat, is a type of fat that cannot be seen, but its risks are very real, so it must be eliminated because it is concentrated near vital organs, and according to research, green tea can help get rid of these fats, according to the "healthline" site.

Large amounts of visceral fat are associated with inflammation and insulin resistance, both of which are closely related to many serious diseases, including type 2 diabetes and heart disease. Green tea has many health benefits, including its ability to burn and eliminate belly fat.

Some clinical trials found that people who were obese and consumed green tea lost more weight than people who did not drink this tea, and some studies indicate that green tea without caffeine may have a greater benefit. Health experts have also found that the antioxidants in Green tea helps not only in losing weight but also in getting rid of harmful visceral fat, by enhancing the effect of some fat burning hormones.

In one study conducted at Oklahoma State University, it was found that people who drank four cups of green chat per day or consumed green tea extract lost about 1.3 pounds more over the course of eight weeks than people who drank only water.

There are many health benefits of consuming green tea due to its antioxidant properties, which help improve brain function and physical performance, reduce the risk of some types of cancer, as well as the risk of developing type 2 diabetes, as well as enhance metabolism, lower cholesterol levels, and boost the immune system, along with Improving mood and mental health.